Pain on the outside of the knee whilst running may indicate a tight IT band. Stretching the IT band and the small TFL muscle at the top of the thigh will help. The IT band is essentially the very long tendon for the small TFL muscle. Massage and stretch the muscle. Tendons are much less stretchy than muscle tissue. vintage inspired gowns for mother of the bride
IT Band Syndrome Treatment
Non surgical treatments are usually successful in treating it band syndrome treatment recommendations can vary slightly depending on the severity of the pain the most commonly recommended treatment is the...sports-health.com