Coffee ????????
Pre-Workout ????????
Bust out over 100 different types of push-ups ???? ????????

Core De Force – Dynamic Strength – Details

Trainers: Joel Freeman and Jericho McMathews

???? Dynamic Strength Duration: About 45 minutes. This one is a little longer, with 12 rounds!
???? Dynamic Strength Goals: This workout is all about strength training, with a strong focus on rotation, the core, and the upper body (through varied pushups) turquoise styled items of the bridesmaid usage
???? Dynamic Strength Required Equipment: Nothing!

Curious about the types of push-ups I did?

???? Inchworm Pushup
???? Scissor Pushup
???? Walking Split Push Up
???? Push Up to Knee Hip Escape
???? Triple Wide Push Ups
???? Sphinx Blasters