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5 things you required to postpone your Period

One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.

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1. Natural Progesterone Cream

The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days. long yet not expensive items to wear for the prom

You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.

2. Foods to Eat and Avoid

You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.

Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesame and peppers. Yet, you may increase the use of these foods though to get your period out of the way early

3.Gelatin

You can make use of gelatin to delay your period naturally. Gelatin is available from the grocery shop. Get a packet and pour it in a bowl of warm water. Consume it at least thrice each day to delay your period and get desired results.

4. Lemon

Lemon has acidic properties and citric acid that help delay your period. Simply chewing a lemon slowly not only helps postpone your period but also resolves other issues, like tenderness, pain and inflammation when your period eventually arrives. You can also squeeze a lemon in a glass of water and rink it regular for benefits.

5. Stress Relief

To understand how to delay period naturally, you need to know how stress changes your hormonal levels. Your state of mind can always affect your menstrual cycle. Being under serious stress may already be affecting your period, so you may not want to do anything else.