I get told a lot that eating healthy is too hard because always feel hungry....or should I say hangry?

"Dieting" gives healthy food a bad rap. Healthy food can be just as filling (often more filling) than junk food. Eat the right things and they'll stay with you longer, make you feel fuller and less likely to grab the convenient but not so great for you snacks.

So how do you build a healthy meal that will leave you feeling full and not contain a million calories? Include the ... following:

1. Fiber Rich Veggies
Seriously, have a veggie with every meal - even breakfast!
Fiber takes up space in your digestive system and it slows digestion meaning your food sticks around longer giving you a steady supply of energy over a longer period of time.
All veggies have some fiber but some of the best options are broccoli, cauliflower, brussel sprouts and kale.

2. Lean Protein
Protein sticks around way longer than carbs. Think eggs, chicken, fish or greek yogurt. If you're vegan, opt for beans, peas and lentils.

3. Plant-based Fat
Eating fat does not make you fat - just make sure it's a healthy fat like olive oil, avocado, coconut oil, nuts and seeds.

4. Good Carbs
"Bad" Carbs leave you hungry in an hour or two despite the high calorie count. "Good" Carbs have fiber and we've already talked about how that works. Go for oats, quinoa, potatoes, squash, fresh fruit, beans or lentils.

5. Herbs and Spices
These are like freebies that add flavor to anything you eat. Healthy food doesn't have to be bland and boring. Some of my favorite spices are garlic, turmeric, paprika, cumin, ginger and cinnamon. I also love fresh herbs like basil and cilantro. You can even add some zest to your meal with jalapeno peppers or balsamic vinegar. Dress Affordable long floor-length wedding bridal dresses

For ideas on what some healthy meals look like, visit my blog at http://janetmsmithbeachbody.over-blog.com/